There is a connection between health in our internal systems and the outward youthfulness that results. We are being bombarded with media news, new books, videos, and gadgets that promise results, making it more difficult to decipher this over- whelming information. “Knowledge is power” and with knowledge you have the power to make decisions and create change in your own life and help others to do the same.

It is well-known that to lower health risks, to slow the aging process, and bring about greater health and well-being, we must encourage every person (adult and child) to engage in healthy lifestyle practices on a daily basis. All bodies require the right type, volume and ratio of physical movement to rest and recover, the right nutrients to fuel and refuel the body, and even the right kind of positive thinking and sense of self identity to defend our minds and bodies against aging, illness and disease.

According to the World Health Organization (WHO, 2020), wash them the same way you would in any other circumstance. Before handing them, wash your hands with soap and water. Then wash fruit and vegetables thouroughly with clean water, especially if you eat them raw.

For more information, visit: www.who.int

Just Say No!: Don’t spread yourself too thin; be able to say no and avoid over committing yourself.

Make Time for Yourself: Doing nothing at all, reading a book, or enjoying a hobby is a great way to make time for yourself. Some people get sucked in and feel the need to solve everyone else’s problems. Remember take care of #1 first, or you wont be able to help others!

Better Time Management: Be realistic and use a planner and make your daily schedule manageable.

Delegate: Don’t feel the need to accomplish everything all on your own. Be open and able to delegate tasks to others.

Exercise: Exercise has been a proven stress-relieving activity. Even three times a week for 20 minutes each time will make a huge difference in your anxiety levels. Yoga and Pilates are awesome ways to exercise while easing mental tension. Kickboxing and boxing are both huge ways to mitigate stress. Nothing feels better than a great workout.

Diet: The old adage of “You are what you eat” holds true. If you eat greasy, fatty, and high sugar foods, you will feel sluggish, tired and easily stressed out.

Meditation: Meditation is an awesome way to dissolve stress and prevent a dangerous buildup. There are many ways to meditate, and that’s what makes it so effective. Everyone has a personal way to meditate that works for them; there is no wrong way to meditate as long as it is effective, safe and efficient. Whether you sit quietly in your living room listening to the radio or go hiking on mountain trails, both are examples of meditation. Find your own way of meditating; a way to break down stress and problems in an effective manner.